No one or nothing can destroy your true spirit.  And yet there are events in our lives that make us feel that the light deep within has been blown out.  The possibilities of recovering may appear impossible. To heal we try on various paths not knowing that our true spirit has never left us.  The inner home we are born with remains intact just as the sun remains in the sky despite a tornado or hurricane.  In thunderstorms some of the sun’s warmth is temporarily blocked but not completely taken away.  If it were lost all together we would completely freeze to death on Earth.  We are like the sun.


Today, I breathe in, I breathe out.  I know that the sun is above me even at times when I feel cold.  I recognize myself in the sun.  I breathe in the warmth that I am.  I breathe out knowing that my spirit is completely intact. Today is a good day to get reacquainted with myself, to say, “Hello, I thought I lost you.”  It is a good day to say, “I am here.”  I breathe in and I breathe out.