“Once the music stops, anchor in that pause, and invite the silence. In the silence and stillness there will be wellness waiting for you so that no external music, chant or tea is needed. Calm is in the wellness and knowing that there is so much more beyond what we are experiencing day to day. There will always be chaos and as humans we will always experience human emotions of anxiety and stress. You can change how you engage turmoil and at the same time witness it and know that the awareness in silence and stillness is transformative. You can then share that transformation with joy.” – Zenju